Highlights
- Reconnect with nature through forest bathing, yoga, and mindful hiking
- Experience a water ritual at La Chorrera, Colombia's highest waterfall
- Enjoy a guided hike to El Chiflón and La Chorrera in a small group
- Practice yoga and conscious breathing in the Andean cloud forest
- Savor a delicious executive lunch with protein and vegetarian options
Description
Begin your day with a meeting at Parque Nacional in Bogotá. Board a shared vehicle and head to La Chorrera Park, Colombia's highest waterfall, just 1 hour from Bogotá.
Upon arrival, start with a yoga session and mindfulness meditation, followed by a breathing practice (Pranayama). Then, embark on a guided hike to El Chiflón and La Chorrera waterfalls.
Practice forest bathing (Shinrin Yoku), a Japanese wellness technique that involves consciously connecting with nature through breathing, observation, and sensory activation. Walk in silence through some sections to listen to nature, touch the textures of trees and leaves, perceive the natural aromas of the moist earth, and synchronize your steps with your breathing.
Midway through the route, take guided pauses for conscious breathing and mindfulness, allowing the nervous system to regulate and the body to enter a state of deep calm.
Enjoy an executive lunch with protein options like trout or chicken breast, accompanied by French fries, patacón (fried plantain), and juice of the day. A vegetarian option is also available.
Continue with a hike to La Chorrera, where you'll participate in a water ritual to release tension and renew energy. End your day with a closing ceremony before returning to Bogotá.
Includes
Entrance to La Chorrera Natural Park
Certified yoga and mindfulness instructor
Guided visit to El Chiflón and La Chorrera waterfalls
Ecological hike
Mindfulness meditation
Breathing technique (Pranayama)
Water ritual with intention
Refreshments (water, fruit, achiras, panelitas, chocolate bar)
Medical assistance insurance
Eco-friendly bag with corporate image - plastic layer
Excludes
Unspecified expenses
Additional food or beverages
Important Information
- Moderate fitness level required
The total route takes about three to four hours
Easy cancellation
Cancel up to 24 hours in advance for a full refund
