Sauna Space

Located in the vibrant neighborhood of Provenza, El Poblado, Medellín, Sauna Space offers a unique rooftop experience focused on wellness and community. This venue combines traditional Finnish sauna experiences with cold plunge pools, providing an invigorating opportunity for relaxation and recovery in a social environment. The authentic sauna operates at 85 degrees Celsius, designed to detoxify the body, clear the mind, and reset the nervous system. The icy plunge tubs, cooled to 5 degrees Celsius, complement the sauna's heat, promoting muscle recovery, reducing inflammation, and boosting the immune system through contrast therapy.

The venue features a Recharge Lounge & Bar, offering visitors a comfortable space to unwind and connect with others. Sauna Space positions itself as a social wellness hub, encouraging genuine human interactions and shared rituals in a peaceful setting away from the city's bustle.

Sessions are flexible, catering to both beginners and seasoned enthusiasts. Standard sessions provide self-guided access to the sauna and cold plunges for two hours, along with unlimited relaxation time in the lounge. Premium sessions extend this offering with optional guided activities such as yoga, breathwork, or fitness.

Sauna Space is ideal for individuals seeking a meditative escape or groups wishing to bond over shared wellness experiences. The tranquil rooftop setting is perfect for anyone looking to recharge physically and mentally.