Massage & Relaxation Experiences in Colombia

If you’re heading to Colombia and feel like you might need a break from all the exploring, you’ll find some pretty lovely spots to unwind with a great massage. And I don’t mean just the usual stuff – places here often mix in local herbs or use techniques inspired by the Pacific coast, which adds a nice twist.

One of my favorites is a small wellness center in San Andrés Islas where they use native coconut and guanábana oils in their treatments. There’s something about the breeze and sound of the ocean that makes the whole experience feel even more relaxing. Or, if you find yourself in the Zona Rosa neighborhood in Bogotá, there are some cozy joints that focus on deep tissue massages combined with hot stones, perfect after a day climbing Monserrate.

Pro tip? Try to book your massage late afternoon. The sun usually starts to dip, and there’s a calmness that’s hard to beat. Also, don’t be shy to ask what they recommend; many therapists here are happy to tailor your session with local techniques, like the ancient “sobada” style that’s kind of like a rhythmic stretch. Trust me, your body will thank you.